Pelvic Floor Therapy

Manual Therapy

Manual therapy is a key component of treatment and involves hands-on techniques. It can include soft tissue massage, myofascial release or joint mobilization. These techniques help improve muscle flexibility, reduce pain, and enhance overall pelvic floor function. 

Pediatric Pelvic Floor

Pediatric pelvic floor physiotherapy focuses on treating dysfunctions such as bed-wetting past the age of 5, constipation and daytime urinary incontinence by strengthening and coordinating pelvic floor muscles. Through exercises and education, it improves bladder and bowel control, increasing your child's confidence.

Pregnancy and Postpartum Support

During pregnancy, pelvic floor therapy provides tailored guidance, including safe exercises and education to support pelvic stability and reduce discomfort. This therapy enhances comfort, promotes easier labour, and improves postpartum recovery. Postpartum focuses on restoring strength and function after childbirth. It can address issues such as incontinence, pelvic pain, and prolapse.  Customized exercises and manual therapy promote healing and support a return to daily activities.

Exercise Programs

Some pelvic floor exercises, such as Kegels, involve contracting and relaxing the pelvic floor muscles to strengthen them and improve control. Other exercises may enhance coordination and support conditions such as incontinence or pelvic pain. Your physiotherapist Priyanka will recommend exercises, ensure proper techniques are learned, and monitor your progress.