Sarah Ongarato - RMT

Sarah is a Certified Personal Trainer and Registered Massage Therapist. She graduated from Conestoga College in 2017 for Fitness and Health Promotion and began working as a Personal Trainer and Class instructor. In 2019 she graduated from the Massage Therapy program at Mohawk College, where she worked with the Hamilton Tiger Cats and with chronic pain clients.

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Drawing on her background, Sarah focuses on proper muscle function and deeper tissue massage. Additionally, she utilises cupping and IASTM (Instrument Assisted Soft Tissue Mobilisation, also known as scraping) as modalities within her practice.

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Sarah is a high level soccer player, having spent 4 years playing varsity and 3 years playing League 1. She enjoys staying involved with her sport by coaching a female rep soccer team in her spare time.