Tammy Johnston - CNP

Tammy is a Holistic Nutritionist and Certified Nutritional Practitioner, and a member in good standing with the Canadian Association of Holistic Nutrition Professionals. She found her passion in life by going through some hard times regarding her own health and the health of her new baby, including dealing with an infectious disease, breastfeeding hurdles, depression, and cystic acne. She studied and earned a diploma in applied nutrition from the Institute of Holistic Nutrition and loved every second of it. She continues her education through courses, webinars, reading, and learning from other admired practitioners.

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Tammy loves to teach and facilitates wellness retreats within southern Ontario, teaches in lectures and workshops, and continues to build her wellness community. She often tells her clients that it’s not what they do once in a while, but what they do every day that has the biggest impact on their health. In her opinion, some is better than none, and it's not realistic to never have cake again!

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Tammy helps clients with digestive issues, weight management, stress, and anxiety. She can guide those who are on medication or prefer natural supplements and herbs to ease back into feeling like themselves again, having been through similar experiences herself. She offers clear, personalized meal plans with recipes, grocery lists, and day-to-day achievable guides, eliminating the need to sort through the vast internet of bad information.

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Tammy works around and through food habits and ailments, building meal plans unique to each client's specific requests, likes, and dislikes. She makes it clear that there are no fad diets in her practice—only sustainable, bite-sized, and custom guidance to a better, more productive, and happier life. She encourages clients to put themselves and their families first, steering them toward evidence-based science.

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Tammy supports her clients by building their confidence with self-love, positive reinforcement, and science-based protocols. With her expertise and knowledge, she dives beneath the surface to understand what's really going on and puts together a unique, full holistic protocol, supporting clients from beginning to end and hopefully beyond.

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Tammy lives in beautiful Rockwood with her young daughters and the love of her life. She adores her rescue chihuahuas, beaches in the sun and enjoys her hot tub at home.